The saying ‘change is the only constant in life’ is true now more than ever, especially in healthcare. Our healthcare environment has undergone significant transformations, from technological advancements to shifts in patient care approaches to facing pandemics like COVID. Change has been particularly complex and challenging lately, yet it’s necessary for growth in the healthcare

Have you ever interpreted someone’s words or actions as a direct and personal attack, even though it wasn’t meant to be? If we allow this tendency of taking things personally to become a habitual way of interpreting the world around us, it can hinder our well-being and growth. In episode 22 of the Life, Love,

Are you a poor leader? As physician leaders, we must navigate the complexities of healthcare while ensuring our teams stay motivated. Being a strong leader isn’t just about what we do, but the how and why behind it – and that’s where self-awareness comes in. In episode 21 of the Life, Love, and Leadership for

Do you allow yourself to be vulnerable? Vulnerability is an underrated but essential quality to have. I believe it’s the key to creating more successful and capable physician leaders, yet it’s rarely discussed in healthcare leadership. So, how exactly can vulnerability make us better leaders? In this episode, I share five tips for practicing and

What comes to mind when you think of essential oils? You likely associate them with direct sales companies or “snake oil” rather than a legitimate alternative therapy. We aren’t taught about essential oils in medical school or residency, and it’s rare to see them integrated with traditional medicine, despite being used by many of our